Peace and Plenty Retreat 

 Vision work, transformation, deep relaxation, reset your mindset this winter and meet like-minded women who enjoy exclusive luxury experiences and high-end food.

 

Do your family or friends say you need to spend more time on yourself?

 

Who is this retreat for? 

If you enjoy indulgent, luxurious private experiences and don’t like to share wellness spaces and spa facilities with other people/men. My 3 day experience includes private bookings at, Rigs Recovery, a Rainforest Spa, and a Himalayan Salt Room.

If you are successful, time-poor, busy with the needs of others, and want to be intentional about aging well, using self-care and wellness experiences.

If you are stressed and need to rest, reset, eat healthy spa cuisine, unwind, and deeply relax.

If you want to reset your mind, body, and spirit.

If you need a fresh mindset, want to learn how mindset types work, or want to learn how to reset your mindset. Resource: Mindset Card

If you would like to learn how to meditate, how to do a guided meditation, and the benefits of meditation, please click here. Meditation can reduce cortisol, blood pressure, stress, and anxiety. It can improve clarity and help you achieve goals, stay clear about your vision, increase creativity, stay on-purpose, improve resilience, brain function, and memory, increase positivity, and regulate emotions. 

If you would like to incorporate quality meditations into you’re your weekly timetable. Resources: Four Meditation Cards

If you would like to learn more about affirmations and how to write your affirmations: Resource: Affirmation Card

Learn how to stop self-sabotage and how other people try to cause you to self-sabotage to keep you from achieving your goals. Break the sabotage cycle. Resource: Self-Sabotage Card 

If you want to know about new anti-stress techniques and new self-care techniques.

If you want to incorporate new self-care techniques and ideas into your schedule. Resource: Self-Care Timetable to fill out.

If you want to learn more about mindfulness, how to visualise a goal: Resource: Visualise a Goal Card 

If you want to learn the benefits of meditation for mind and body, including resting your mind and body.

If you want to learn to go from Beta state (our normal waking consciousness) into Alpha and Theta state to deeply relax, reset, refresh, and think at an optimum level, 

If you want to learn how to visualize a goal like an athlete. Resource: Visualise a Goal Card

If you want to learn new spa cuisine recipes. Resource: Recipe Cards 

Meditation Experiences:

Experience a Deep Diaphragmatic Breathing Exercise Inside a Himalayan Salt Room. Resource: Deep Breathing Card. (3 Techniques) 

Experience a Rainforest Meditation at a Rainforest Spa. Resource: Rainforest Meditation Recording. 

Experience a drumming meditation. 

Turn any day around with my Mood Boost Meditation. Bring gracefulness and gratitude into your day, and learn to create a Touchstone, to help you through difficulties and to help reset your mindset. 

Cuisine:

5 Star Restaurants 

Chef catered meals

Catered Picnic at the Rainforest Spa and Rigs Recovery 

Champagne, mocktails and cocktails

If you don't like sharing your space at wellness facilities with other guests, join our intimate group to enjoy private use of wellness facilities, mineral, cold plunge pools, floatation, Turkish steam rooms, cryotherapy, Infrared Steam Rooms and private dining experiences. 

Immerse yourself in self-care and wellness experiences, each venue is booked out for our exclusive use, decadent clean menu, receive a complimentary massage, learn new meditations that are useful for stress reduction and to help to create the life that you want.

 

Meditation

We will learn an assortment of meditations to practice at home. Meditation helps to take you out of Beta state, into Alpha state, and into Theta state. It lowers cortisol levels, can be used as a stress control technique, to release trauma, heal and balance, and to boost mood. 

Our instructor is a qualified meditation coach, having completed an internationally recognized one-year course. We will learn and adopt several meditation techniques. Each retreat guest will receive four A4 meditation cards to take home with them so that they can use what they have been practicing to control stress, relaxation, and improve brain and physical health. This experience includes practical methods, guided meditations, and meditations that will assist with visualizing your goals and changing your mindset. 

Himalayan Salt Room Experience Saturday 

We have reserved a Himalayan Salt Room for our group. As you recline and relax we will learn 3 Deep Breathing techniques. Good for the parasympathetic nervous system, we will learn an anti-stress breathing technique to take us from the Sympathetic Nervous System (Fight or Flight) into the Parasympathetic Nervous System (Rest and Digest.) This is our Yoga Nidra Meditation, we learn a few breathing techniques and some Thich Nhat Hanh techniques and a body scan. 

Rigs Recovery and Wellness Centre 

Cryotherapy, Cold plunge, Infrared Sauna, Mineral Pools Saturday 

After our Himalayan Salt Room experience, we will enjoy the facilities at a large wellness and recovery center that will be booked out for the exclusive use of our group after hours. There is a cold plunge pool, mineral pool, a cryotherapy unit for the body, a limited number of cryotherapy facials will be available. Our group will also have access to two Infrared Saunas. 

 

Receive a complimentary gift box with Wellness Elixir, Face and Body Care, Meditation Resources, Affirmation Card, Wheel of Life, recipes, Wellness, positivity and self-care tips.

Wellness Activities 

 Trip to Wellness Centre Exclusive use for our party at highly state of the art body recovery and wellness centre, Rigs Recovery. This venue is booked out for our exclusive use. Enjoy a heated mineral pool, large ice bath, Infrared Sauna, Cryotherapy Facials and Full Body Cryotherapy. 

Rainforest Spa Wellness experience with mineral pool, exclusive use for our party. We will learn a Rainforest Meditation, enjoy champagne and a seafood picnic by a fireplace and enjoy a heated Mineral Pool, Infrared Sauna and Turkish Steam Room. 

Himalayan Salt Room Deep Breathing Meditation 

 Optional Full Body Cryotherapy

 Optional Cold Plunge 

 Optional Infrared and Turkish Saunas 

 Turkish and Infrared Saunas 

 Mineral Pools 

 Rainforest Bathing

 Rainforest Meditation

 Drumming meditation 

 Gratitude Meditation 

 Goal Visualisation 

 Private Dining Experience 

 

 Yoga Sessions 

 Cacao Ceremonies 

Daily meditation 

Champagne and mocktails