Wellness Weekend

Heated mineral pools, steam room, Infrared Saunas, cold plunge and optional massage and beauty services.

Breakfast at the Langham and the Intercontinental, Lunch at Blowfish, Champagne Rainforest Picnic, Thai Banquet and cocktail at Destinos.

This is a deep relaxation retreat featuring meditation practices that are based on science. Either learn about the benefits of meditation and start a new more scientific practice or learn to meditate. Each guest is given a set of meditations and recordings to practice at home.

After this retreat it will be easier to incorporate new meditation, relaxation, and anti-stress techniques into routine. This will also help you to unstick a stuck mindset and it will help you to set, visualize and to achieve new goals.

Meditation reduces cortisol, adrenaline, stress, and anxiety. Meditation allows the brain and mind to rest and to reset, it takes participants out of their normal waking state, “Beta state”, into Alpha and Theta state.

These are guided meditations in which we fine-tune our visualization skills so that we see the world anew, create new mindsets and neural pathways, and adopt habits that will help us focus on achieving our goals.

If you have too much on your mind, need a mental break, have difficulty sleeping or try to do too much learn how to achieve a state of mental and emotional rest.

Kimberley is a certified meditation instructor and is trained in safety and what the healthy parameters are for meditation. 

She specializes in created guided meditations in which you learn to create your ideal place, your goals and uses guided imagery to help you to focus and to increase positivity and resilience.  

We do not practice an “empty mind” techniques, we practice guided meditations that are written with the freedom to create what you consider to be your ideal.

This retreat is about you.

Your welcome pack includes a wellness skincare pack, goal visualization audio, rainforest meditation audio, Labyrinth technique, mindset, meditation, and affirmation card.

Rest in stillness, create a sense of tranquility, and make changes to your mindset and goal routine so that you hit your goals.

Day 1: Afternoon Friday 11^th October

What a perfect way to wind down on a Friday afternoon.

Enjoy a glorious afternoon sipping champagne and enjoying a deluxe picnic at a private Mount Tamborine Rainforest Day Spa.

I have booked out the venue for our group, and we have exclusive use of the facilities.

Relax in a heated mineral pool, in a lounge chair poolside chatting, or sit outside in the rainforest. We take in the sights and sounds of a rainforest while practicing a guided rainforest meditation.

Food includes:

Champagne, bug rolls, prawns, charcuterie boards, cheeses, and sweet treats including delectable vegan options.  

Wind down, relax, lower your stress rate, and reduce cortisol and adrenaline as you chat and socialize at this private spa.

Receive a Wellness Skincare Pack.

We provide robes for the duration of the experience.

Non-alcoholic, vegan, and gluten-free options are also available.

Activities include:

Massage (booking required), Beauty Services (booking required), Indoor heated mineral pool

Large social steam room, Infrared Sauna

Lunch 1 pm:  Picnic Mount Tamborine Rainforest Day Spa

6:30 pm: Cocktail at Destino Sanctuary Cove

7:30 pm Thai Banquet by the Marina

Day 2: Saturday 12^th of October

What a way to start a Saturday! Enjoy a breakfast buffet beside the rolling waves of the Gold Coast's iconic beaches. The Langham offers one of the best buffets on the Gold Coast.

If you are time-poor or in a busy living situation, you can relax by the ocean, enjoy fresh ocean air, and learn how to practice meditation.

Weather permitting, we will learn a short walking meditation. This deeply contemplative walking meditation utilizes techniques such as deep diaphragmatic breathing, mindfulness, being in the present moment, and letting go of distractions and hindrances. It can help to create resilience, help with goal setting and help to create a sense of calm. If you need to quickly relax during a stressful period, to regulate your emotions after receiving a stressful work email or text or if you suffer from anxiety, this meditation can be incorporated into a short walk. You can use this technique when walking for a short distance, at the beach, or on vacation or anywhere that is safe to walk in a contemplative state.

We start at 8 a.m. and move on to our meeting room near Broadbeach to learn more about mindset and meditation.

Receive a pack of resources including Mindset, Raise your Deserve Level, Benefits of Meditation, Affirmations, Labyrinth, Goal Meditation and a Deep Diaphragmatic Meditation with 3 techniques.

Breakfast: 8 am Langham

9:30am Walking Meditation

11am Himalayan Salt Room Deep Breathing Meditation

Lunch 12:30 : Blowfish Restaurant

2-4pm Mindset & Meditation Workshop

4:30 pm Private Booking for our group only at The Gold Coast's Top Recovery Centre. Exclusive use of heated mineral pools, cold plunge, and Infrared Saunas. All activities are optional.

Day 3: Sunday 13^th October

Breakfast 8 am at Sanctuary Cove 

Vision Workshop

Vision Journal

Goal Visualization Meditation

Lunch 12pm: Io Esco

Gratitude Resource

Affirmations

Gratitude Meditation

Full weekend $999 (no accommodation).

Accommodation additional: from $120 -$350 per night. Hope Harbour Hotel, Azzura Greens Serviced Apartments, or Sanctuary Cove Intercontinental.

Friday: $350

Saturday: $450

Sunday: $350

Afterpay Available

Full weekend $999 (no accommodation).

Accommodation additional: from $120 -$350 per night. Hope Harbour Hotel, Azzura Greens Serviced Apartments or Sanctuary Cove Intercontinental.