Workshop 

https://insighttimer.com/retreat/deep-relaxation-retreat-for-women-in-gold-coast?utm_source=copy_link&utm_medium=live_stream_share

Meditation Instructor (Naturecare Meditation Instructor Certificate 1yr) 

Wellness Coach (Naturecare Diploma Holistic Wellness Coaching 1yrBA MBA Join Mindset Coach, Meditation Instructor, and Holistic Wellbeing Coach Kimberley Pearson for a 0 2-Day Worksho

7:00 am - Buffet Breakfast at the Hotel 9 am - Walking Meditation at the Beach 9:30 am - Yoga 10:30 - Private Transport to Himalayan Salt Room 11 am - Deep Breathing Meditation in a Himalayan Salt Room 12:30 pm - Break for lunch at Broadbeach Restaurant 2 pm - Afternoon Workshop - Perspective and Mindset Workshop - Self-Sabotage Workshop - Worksheets improve Self-Sabotage, Perspective, Glimmers and Thankfulness - Gratitude Meditation Private Booking for our party only at a Recovery Centre. 5 pm-7 pm - Private Transport to Recovery Centre for Private Booking - Heated Pools and Recovery Centre including: - Heated Mineral Pools, Cold Plunge, Infrared Sauna, optional Cryotherapy. 90 Minutes: Including Prawn Rolls, Moreton Bay Bug Sliders, Smoked Salmon Blini, Vegan Cheesecake, and Petit Fours.

8 am - Private transport to Rainforest Retreat Mount Tamborine 9 am - 12 pm - Brunch is available throughout our time at the Rainforest Retreat 10:30 am - Rainforest Meditation in Rainforest Retreat 11:00 am - Yoga at Rainforest Retreat (optional) 12:00 - Transport to Sanctuary Cove Golf Club 1 pm - Canapes and A la carte lunch at Sanctuary Cove Golf Club 2 pm- Workshop in Sanctuary Cove Golf Club Boardroom - Goal Workshop - How to visualize a goal 3:30 pm - Oysters and Cheese Platter served in Boardroom - Goal Visualization Meditation 30 minutes - Goal and Perspective Forms Bonus activity: Recovery Centre Sunday Night - Two large cold plunge and two large heated mineral pools - Private booking for our group - On-site catering - Infrared Sauna and other activities are also available - Transport is available from Sanctuary Cove to the venue and back to Sanctuary Cove

Enjoy 5 Star Dining Experiences at some of the Gold Coast's top establishments. Champagne, mocktails, and delectable 5 star cuisine. 

We spend a portion of our day in workshops, and a portion of our day with private bookings at Wellness establishments. 

• 2-3 Course 5 Star Lunches 
• Meditate in a Rainforest 
• Private Booking at a Rainforest Day Spa with mineral pool, Turkish Steam Room, and Infrared Sauna. Fully catered with champagne.
• Private Booking at a Recovery Centre. All treatments are optional. Infrared Sauna, Cold Plunge, Cryotherapy, Heated Mineral Pools. 
• Deep Breathing Meditation in a Himalayan Salt Room 
• Learn a Walking Meditation method to "destress at anytime" on the beach, Gold Coast Australia. 
• Mindset/Goal/Deserve Level Session 
• Alpha/Beta State and Meditation Lesson 
• Yin Yoga 
• Learn 4 different new meditation techniques (including guided meditations, how to visualise a goal, a mood-shift meditation, and a variety of walking, deep breathing and other techniques to assist with everything from managing stress to achieving goals. 

Join us: 

• If you are successful, time-poor, busy with the needs of others, and want to be intentional about aging well, using self-care and wellness experiences.
• If you are stressed and need to rest, reset, eat healthy spa cuisine, unwind, and deeply relax.
• If you want to reset your mind, body, and spirit.
• If you want to learn 4 or 5 meditation techniques to incorporate into you self-care routine 
• If you want to know more about self-care techniques 
• If you want to achieve your goals or set new goals

Join us: 

If you need a fresh mindset, want to learn how mindset types work, or want to learn how to reset your mindset. Resource: Mindset Card

If you would like to learn how to meditate and how to do a guided meditation. Meditation can reduce cortisol, blood pressure, stress, and anxiety. It can improve clarity and help you achieve goals, stay clear about your vision, increase creativity, stay on-purpose, improve resilience, brain function, and memory, increase positivity, and regulate emotions. 

If you would like to incorporate quality meditations into you’re your weekly timetable.

Resources: Four Meditation Cards

If you would like to learn more about affirmations and how to write your affirmations:

Resource: Affirmation Card

Learn how to stop self-sabotage and how other people try to cause you to self-sabotage to keep you from achieving your goals. Break the sabotage cycle.

Resource: Self-Sabotage Card and Deserve Level Resource

If you want to know about new anti-stress techniques and new self-care techniques. 

Resource: Self Care Resources

If you want to incorporate new self-care techniques and ideas into your schedule.

Resource: Self-Care Timetable to fill out.

If you want to learn the benefits of meditation for mind and body, including resting your mind and body.

If you want to learn to go from Beta state (our normal waking consciousness) into Alpha and Theta state to deeply relax, reset, refresh, and think at an optimum level.

If you want to learn how to visualize a goal like an athlete. Resource: Visualize a Goal Card

Resource: Recorded Goal Visualization Meditation on USB. 

If you want to learn new spa cuisine recipes.

Resource: Recipe Cards 

Meditation Experiences:

Experience a Deep Diaphragmatic Breathing Exercise Inside a Himalayan Salt Room.

Resource: Deep Breathing Card. (3 Techniques) 

Experience a Rainforest Meditation at a Rainforest Spa. Resource: Rainforest Meditation Recording. 

Turn any day around with my Mood Boost Meditation. Bring gracefulness and gratitude into your day, and learn to create a Touchstone, to help you through difficulties and to help reset your mindset. 

Cuisine:

5 Star Restaurants 

Chef catered meals

Catered Picnic at the Rainforest Spa and Rigs Recovery 

Champagne, mocktails and cocktails

If you don't like sharing your space at wellness facilities with other guests, join our intimate group to enjoy private use of wellness facilities, mineral, cold plunge pools, floatation, Turkish steam rooms, cryotherapy, Infrared Steam Rooms and private dining experiences. 

Immerse yourself in self-care and wellness experiences, each venue is booked out for our exclusive use, decadent clean menu, receive a complimentary massage, learn new meditations that are useful for stress reduction and to help to create the life that you want.

Meditation

We will learn an assortment of meditations to practice at home. Meditation helps to take you out of Beta state, into Alpha state, and into Theta state. It lowers cortisol levels, can be used as a stress control technique, to release trauma, heal and balance, and to boost mood. 

Our instructor is a qualified meditation coach, having completed an internationally recognized one-year course. We will learn and adopt several meditation techniques. Each retreat guest will receive four A4 meditation cards to take home with them so that they can use what they have been practicing to control stress, relaxation, and improve brain and physical health. This experience includes practical methods, guided meditations, and meditations that will assist with visualizing your goals and changing your mindset. 

Goodie Bag 

Receive a complimentary Goodie Bag with Wellness Elixir, Face and Body Care, Meditation Resources, Affirmation Card, Wheel of Life, recipes, Wellness, positivity and self-care tips.

Wellness Activities 

 Trip to Wellness Centre Exclusive use for our party at highly state of the art body recovery and wellness centre. This venue is booked out for our exclusive use. Enjoy a heated mineral pool, large ice bath, Infrared Sauna, Cryotherapy Facials and Full Body Cryotherapy. 

Rainforest Spa Wellness experience with mineral pool, exclusive use for our party. We will learn a Rainforest Meditation, enjoy champagne and a seafood picnic by a fireplace and enjoy a heated Mineral Pool, Infrared Sauna and Turkish Steam Room. 

 

 Himalayan Salt Room Deep Breathing Meditation 

 

 Optional Full Body Cryotherapy

 Optional Cold Plunge 

 Optional Infrared and Turkish Saunas 

 Turkish and Infrared Saunas 

 Mineral Pools 

 Rainforest Bathing

 Rainforest Meditation

 

 Gratitude Meditation 

 Goal Visualisation 

 Private Dining Experience 

 

  Yoga Sessions 

 Cacao Ceremonies 

Daily meditation 

Workshops, mindset, goal, deserve level, stop self-sabotage and deep relaxation techniques. 

 

No accommodation is included. 

Accommodation is an additional $700.