Meditation benefits the mind, body, and spirit.

Our normal waking state is the Beta state; when meditating properly, we should be able to reach Alpha state, or the deep rest of Theta state.

Studies show that meditation can:

1. Reduce cortisol
2. Reduce blood pressure
3. Reduce stress
4. Reduce anxiety
5. Improve clarity
6. Help to foster optimism
7. Improve Brain Health
8. Deeply relax
9. Fight ageing
10. Assist with fighting disease