50 Self-care Ideas: Treat yourself, Do something active, Or at home
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Treat yourself to:
Get a massage Go for a float Go for an infrared sauna Buy new piece of clothing you like Buy an aromatherapy or relaxation product Buy yourself flowers Take a day trip Browse in a bookstore Go to a trivia night Stream some new music Buy a book Go to a meditation class Have a spa day
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Do something active:
Go dancing See a band Take a walk on the beach Take a walk in a rainforest Walk in nature or in a park Go to a yoga class Learn candle making Take a paint and sip class Have an adventure day Go on a day trip Volunteer at a refuge Have a creative date with friends Visit an art gallery or museum |
At Home: Cook a new recipe Put on an outfit you feel good in Write in a journal Do something creative Take a bath in aromatherapy bath salts Read some uplifting fiction Write a prayer list and pray for other people Write a 20-point gratitude list Have a games night Write a poem Meditate Do a creative visualisation exercise Write a song Sing Do some stretching to music Do yoga Listen to music Cuddle with a pet Practice deep breathing (google the Wimhof method) Plant some herbs or flowers Have a movie marathon with friends Reread a favourite book or rewatch a favourite movie Make time to stay in contact with people who are important to you Apply aromatherapy oils to your skin Make some skincare Call a friend |
