Retreat Video

Retreat Video

Retreat Video

Regular price $1,250.00
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Peace and Plenty Retreat 

Indulgent and exclusive experiences, delectable seafood menu, champagne, cocktails, Yoga Nidra, Beta and Theta state meditations, Yoga, Cacao Ceremonies, Eat, Pray, Love Workshop with "Wandering Goddess" guest speaker, spiritual paint and sip, City Cave experience, Rigs Recovery Wellness Centre and Rainforest Day Spa all booked for our private use. 

 Vision work, transformation, deep relaxation, reset your mindset this winter and meet likeminded women who enjoy exclusive luxury experiences and high-end food.

Peace and Plenty Retreat 

Indulgent and exclusive experiences, delectable seafood menu, champagne, cocktails, Yoga Nidra, Beta and Theta state meditations, Yoga, Cacao Ceremonies, Eat, Pray, Love Workshop with "Wandering Goddess" guest speaker, spiritual paint and sip, City Cave experience, Rigs Recovery Wellness Centre and Rainforest Day Spa all booked for our private use. 

Vision work, transformation, deep relaxation, reset your mindset this winter, and meet like-minded women who enjoy exclusive luxury experiences and high-end food.

 

Do your family or friends say you need to spend more time on yourself?

 

Who is this retreat for? 


If you enjoy indulgent, luxurious private experiences and don’t like to share wellness spaces and spa facilities with other people/men. Our 5 day experience includes private bookings at City Cave, Rigs Recovery, a Rainforest Spa, and a Himalayan Salt Room.


If you are successful, time-poor, busy with the needs of others, and want to be intentional about aging well, using self-care and wellness experiences.


If you are stressed and need to rest, reset, eat healthy spa cuisine, unwind, and deeply relax.


If you want to reset your mind, body, and spirit.


If you need a break without leaving town or, if you enjoy staying at a 5 Star hotel without paying full rates.


If you need a fresh mindset, want to learn how mindset types work, or want to learn how to reset your mindset. Resource: Mindset Card (3 day only)


If you would like to learn how to meditate, how to do a guided meditation, and the benefits of meditation, please click here. Meditation can reduce cortisol, blood pressure, stress, and anxiety. It can improve clarity and help you achieve goals, stay clear about your vision, increase creativity, stay on-purpose, improve resilience, brain function, and memory, increase positivity, and regulate emotions. 


If you would like to incorporate quality meditations into you’re your weekly timetable. Resources: Four Meditation Cards


If you would like to learn more about affirmations and how to write your affirmations: Resource: Affirmation Card


Learn how to stop self-sabotage and how other people try to cause you to self-sabotage to keep you from achieving your goals. Break the sabotage cycle. Resource: Self-Sabotage Card (3 day only)


If you want to know about new anti-stress techniques and new self-care techniques.


If you want to incorporate new self-care techniques and ideas into your schedule. Resource: Self-Care Timetable to fill out.


If you want to learn more about mindfulness, how to visualise a goal: Resource: Visualise a Goal Card (3 day only)


If you want to learn the benefits of meditation for mind and body, including resting your mind and body.


If you want to learn to go from Beta state (our normal waking consciousness) into Alpha and Theta state to deeply relax, reset, refresh, and think at an optimum level, 


If you want to learn how to visualize a goal like an athlete. Resource: Visualise a Goal Card


If you want to learn new spa cuisine recipes. Resource: Recipe Cards (5 Day only)

Meditation Experiences:


Experience a Deep Diaphragmatic Breathing Exercise Inside a Himalayan Salt Room. Resource: Deep Breathing Card. (3 Techniques) (Saturday)


Experience a Rainforest Meditation at a Rainforest Spa. Resource: Rainforest Meditation Recording. (Sunday)


Experience a drumming meditation. (3 Day Only)


Experience a “Heaven Meditation” to assist with aligning your goals, purpose and vision with your spirit/Spiritual Contract or life assignment. (5 Day only)

Experience a spiritual paint and sip. (3 Day only) 


Spa Cuisine:
Spa Cuisine prepared by a Spa Chef (Pescetarian), Buffet Breakfast daily at the Intercontinental Hotel (not pescetarian), Private dining experience (not pescetarian), bar/cocktail/mocktail.

Private Chef and yoga instructor Belinda Sale is the convener of the Noosa Wellness Festival, Belinda will be our yoga instructor for the weekend. Belinda is a very well-known private chef and retreat chef with decades of experience, Belinda will also be running our Cacao Ceremonies. 

This retreat is self-led, join us for 1 day or 5 days, with or without accommodation, join in activities or take time out to journal and relax. Allow us to nurture you with premium food, premium accommodation at The Intercontinental Sanctuary Cove (with room service and extensive grounds), and a tranquil non-hotel, non-corporate setting for meditation and yoga.

If you don't like sharing your space at wellness facilities with other guests, join our intimate group to enjoy private use of wellness facilities, mineral, cold plunge pools, floatation, Turkish steam rooms, cryotherapy, Infrared Steam Rooms and private dining experiences. 

Immerse yourself in self-care and wellness experiences, each venue is booked out for our exclusive use, decadent clean menu, receive a complimentary massage, learn new meditations that are useful for stress reduction and to help to create the life that you want.

This retreat is about you, it is self-led, what do you need your retreat to be? 

Experience this retreat, staying at home at night (each day finishes from 8pm), select your own accommodation from nearby hotels, or enjoy special rates at The Intercontinental Hotel Sanctuary Cove in a Garden King Room. If you would like to make a different room selection, suites are available at a special rate, simply pay for the retreat only section and use the link to book accommodation level, and view of your choice. 

 

 

Items are shipped from the Gold Coast via Couriers Please within 1 business day of an order being placed.

Shipping costs are $6.95 for products within Australia.

FREE SHIPPING for orders $150+

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