Join me for a deeply relaxing day of meditation, yoga and contrast therapy. 

We start the day with my Signature Rainforest Meditation at my Balinese Retreat Home at Sanctuary Cove. Enjoy Slow Flow Yoga on a specially built yoga deck with curtains overlooking the Palms Golf Course. We break for Chef-prepared Petit Fours with Vegan Options. 

After a break to relax, journal, swim or enjoy the Infrared Sauna we reconvene for a "Spiraling Up" Meditation. 

We then travel to a nearby 5 Star Restaurant for a 3 Course Lunch with 10 options for Entree and Main. 

After lunch, we reconvene for a workshop on Self-Sabotage and Mindset before participating in a Goal Visualization Meditation. 

We break for a light Seafood Platter with vegan options or to journal, recalibrate and relax. 

Next experience a Floating Singing Bowl Sound Healing experience, floating or reclining on sun lounges in a 20 metre magnesium pool. 

Contrast Therapy: 

We then travel to a Contrast Therapy Centre for a private booking for our group only. Choose what to do here; Compression Therapy Chairs, Infrared Saunas and Vibrosaun, heated magnesium pools and ice baths or enjoy all of these activities. I will teach people how to ease into Contrast Therapy. You are welcome to try a new ice bath experience. We will also have a competition with $200 gift basket for the person or people who stay in the ice bath the longest. Learn the art of ice baths for resilience, hormone balance, and improved sleep and mood. 

8:00 am Arrive 

8:30 Rainforest Meditation 

9:00 Slow Flow Yoga 

10:00 Break for Petit Fours and Snacks 

11:00 Spiraling Up Meditation 

12:00 Travel to 5 Star Restaurant 

12:30 Lunch 

2:00 Self-Sabotage and Mindset Workshop 

3:00 Goal Meditation 

3:30 Grazing Platter, Seafood Platter, Free time to journal, swim or use an Infrared Sauna 

4:00 Floating Singing Bowl Sound Healing in pool 

5:30 Contrast Therapy 

7: 00 Finish 

Take Home 

Deep Breathing Sheet 

Labyrinth Sheet 

Goal Visualization Sheet 

Skincare Gift 

Journal